Use clear intentions and prayers through out your day to create your reality
Drink lots of water to help your body to flush out toxins as you heal & clear
3. Daily Spiritual Practice
Create a daily spiritual practice to center & ground yourself
(i.e. prayerwork, yoga, meditation, etc.)
4. Daily Exercise
Get at least 30 minutes of exercise each day to stay healthy, fit, and active.
5. Monthly Healing Treatments
Get healing work (i.e. Reiki, craniosacral, massage, acupuncture, etc) on the monthly basis to help you release blockages and lower energies.
Visit and join my blogs which has lots of free info on various kinds of practices you can use in your daily life to expand and heal.
Altars have many useful benefits and will help you to stay focused, grounded, and aligned with your inner self.
Dreamtime offers a variety of helpful classes and workshops to human relatives.
The ones that will help you to heal are located in the light & love astral realms.
Earth by Barbara Marciniak
Spiritual Growth by Sonaya Roman
Hands of Light By Barbara Brennan
The Mayan Oracle By Spilsbury & Bryner
You Can Heal your life By Louise May
Books by Amorah Quan Yin
The Amazing Power of Delibrate Intent by Esther and Jerry Hicks
The Nature of Personal Reality by Jane Roberts
The Power of Now by Erkhart Tolle
Spiritual teachers & centers
Stan Andre Grier - http://stanandregrier.blogspot.com/
Tuesday May Thomas - http://www.tuesdaymaythomas.com/
angel Kyodo Williams - http://transformativechange.org/
Ten Nebula - http://www.tennebula.com/
Learn more, visit "The Ten Nebula Resource Library" -